Fruit And Nut Smoothie Recipe

Recipe By Cooking Light

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Fruit And Nut Smoothie
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ingredients serve

Ingredients for Fruit And Nut Smoothie Recipe

  • 1/2 cup Ice cubes
  • 0.34 cup Fresh orange juice
  • 1/4 cup Frozen mango cubes
  • 0.17 cup Sliced strawberries
  • 0.13 cup Toasted walnut halves
  • 0.13 cup Canned light coconut milk
Nutrition
value
358
calories per serving
21 g Fat5 g Protein36 g Carbs5 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    5g
  • Carbs
    36g
  • Fiber
    5g

MacroNutrients

  • Carbs
    36g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    7mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    91mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Light