Ingredients For Pina Colada Oat Breakfast Smoothies Recipe
2 cup Diced pineapple, chilled
1.5 cup Coconut almond milk blend
1 cup Cold water
1 Container greek yogurt, such as chobani
0.75 cup Rolled oats
1 Large very ripe banana peeled and frozen
Nutrition value
581
calories per serving
45 g Fat16 g Protein28 g Carbs15 g FiberOther
Current Totals
45 g Fat
16 g Protein
28 g Carbs
15 g Fiber
MacroNutrients
Carbs
28 g
Protein
16 g
Fiber
15 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
226 mg
Iron
6 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
277 mg
Manganese
3 mg
Phosphorus
396 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
