Here's an eye-catching medley that's an instant flavor booster. “I love it on barbecued beef sandwiches, or added to coleslaw or potato salad,” notes Karen Barb from Layton, Utah. “It's also great heated on a chicken breast or pork chop. ”.
0.25 cup Each finely chopped green, sweet red and yellow pepper
1 teaspoon Finely chopped jalapeno pepper
2 tablespoon Canned chopped green chilies
3 tablespoon Finely Chopped Onion
0.5 cup Water
0.5 teaspoon Salt
1 Small bay leaf
0.25 teaspoon Ground allspice
0.125 teaspoon Ground coriander
3 tablespoon White Vinegar
2 tablespoon Sugar
Nutrition value
184
calories per serving
7 g Fat3 g Protein25 g Carbs6 g FiberOther
Current Totals
7 g Fat
3 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
3 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
