Phulkopir Dalna Recipe

Recipe By Tarla Dalal

Phulkopir dalna is an integral part of bengali cuisine, and any bengali in any part of the world is sure to think of this yummy cauliflower subzi whenever they think of home This semi-dry subzi is made by cooking cauliflower and green peas in a perfectly-spiced tomato gravy. Since kashmiri red chilli powder is used, the dish has a vibrant and attractive red colour with moderate spiciness. Remember to cook the cauliflower on a high flame to make authentic phulkopir dalna you need to get a slightly burnt taste, which you will get only if you cook on a high flame. Serve this delicious subzi hot and fresh with rice or rotis.

4.6
22 Rating - Rate
Vegdiet
33minstotal

ingredients serves

Ingredients For Phulkopir Dalna Recipe

Nutrition
value
98
calories per serving
5 g Fat5 g Protein7 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    2 mg
  • Vitamin A
    161 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    74 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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