Ingredients For Philippines Prawns In Coconut Cream Recipe
800 gram peeled prawns
100 gram Onions
100 gram Ginger
100 gram red bell pepper
100 gram green bell pepper
300 gram coconut powder
1 teaspoon fish sauce
1 teaspoon ground black pepper
1 cup prawn stock
2 tablespoon peanut oil
1.5 cup Water
Nutrition value
564
calories per serving
40 g Fat38 g Protein11 g Carbs10 g FiberOther
Current Totals
40 g Fat
38 g Protein
11 g Carbs
10 g Fiber
MacroNutrients
Carbs
11 g
Protein
38 g
Fiber
10 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
161 mg
Iron
4 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
513 mg
Vitamin B9
4509 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
452 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment