Ingredients For Pesto Lamb Chops With Polenta Fingers Recipe
1 cup Chicken Stock
1 teaspoon Onion salt
1.5 cup Instant polenta
0.5 cup Parmesan, finely grated
0.33000000000000007 cup Basil Pesto
8 Coles australian lamb loin chops
2 tablespoon Extra virgin olive oil
4 Tomatoes, Chopped
1 Avocado chopped
0.33000000000000007 cup Basil leaves
Nutrition value
261
calories per serving
15 g Fat17 g Protein13 g Carbs4 g FiberOther
Current Totals
15 g Fat
17 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
17 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
219 mg
Iron
3 mg
Vitamin A
1413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
