STEP 1. extract juice from oranges and lemons in a bowl.
step 2
STEP 1.add garlic cloves, cumin powder, coriander powder, annatto and pepper to it.
step 3
STEP 1.cut the fish into bite size pieces.
step 4
STEP 1. dip it in the prepared mix and cover with plastic wrap.
step 5
STEP 1. refrigerate it in order to marinate the fish for an hour.
step 6
STEP 1. heat some oil in a pot and saute onions, red and yellow bell peppers and add tomatoes to it.
step 7
STEP 1. let it simmer for a minute and add coconut milk.
step 8
STEP 1. mix it well and add marinated fish to the pot.
step 9
STEP 1. combine everything well and cover and cook for around 20 minutes.
Nutrition value
2084
calories per serving
171 g Fat27 g Protein115 g Carbs72 g FiberOther
Current Totals
171 g Fat
27 g Protein
115 g Carbs
72 g Fiber
MacroNutrients
Carbs
115 g
Protein
27 g
Fiber
72 g
Fats
Fat
171 g
Vitamins & Minerals
Calcium
355 mg
Iron
15 mg
Vitamin A
7204 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
414 mcg
Vitamin B12
0 mcg
Vitamin C
488 mg
Vitamin E
14 mg
Copper
2 mcg
Magnesium
442 mg
Manganese
13 mg
Phosphorus
545 mg
Selenium
9 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.