Pescado Empapelado

Pescado Empapelado Recipe

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About Pescado Empapelado Recipe:

A mexican recipe of fish prepared from appying butter on the fish and then grilling it with topped veggies, cilantro and squeezed lemon juice.

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  • 13 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Pescado Empapelado Recipe

  • As required Butter softened
  • 2 piece fish
  • 1 carrot thinly sliced
  • 1 calabacitas thinly sliced
  • 1/4 onion thinly sliced
  • 2 Roma tomatoes diced
  • 1 garlic clove finely diced
  • 1/2 jalapeno finely sliced
  • 1/4 bunch Cilantro chopped
  • As required Juice of lemon or lime
  • pinch Salt
  • pinch whole oregano optional
  • As required Foil paper
Nutrition
  • 3g Fat(20.74%)
  • 7g Protein(44.30%)
  • 4g Carbs(24.25%)
  • 2g Fiber(9.53%)
  • Other(1.17%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Pescado Empapelado Recipe

STEP 01

Lay out a large portion of foil paper

step 2

STEP 01

Brush the foil with butter. Add fish over the buttered portion

step 3

STEP 01

Top with carrots , calabacitas , onion,tomatoes, garlic and jalapeno

step 4

STEP 01

Add chopped cilantro and squeeze the lemon juice

step 5

STEP 01

Add salt and origana

step 6

STEP 01

Place the foil over a skillet and heat on a oven for 7mins

step 7

STEP 01

Serve with additional lemon