Ingredients For Peruvian Sudado De Pescado (Peruvian Fish Stew) Recipe
2 tablespoon Olive oil
2 Medium red onions, chopped
4 Cloves Garlic, Chopped
1 tablespoon Heaping prepared aji amarillo paste
1 cup White wine
1.5 cup Fish stock
1.5 cup Chopped Fresh Tomatoes
6 Fillets pacific halibut, or other firm white fish
1 pound Large Shrimp, Peeled And Deveined
Coarse salt and freshly ground pepper
1 cup Frozen Peas, Thawed
Nutrition value
381
calories per serving
14 g Fat32 g Protein22 g Carbs4 g FiberOther
Current Totals
14 g Fat
32 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
32 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
416 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
2 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
445 mg
Selenium
51 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
