Peru Ki Subzi Recipe

Recipe By Tarla Dalal

Just as veggies find a place in juices, fruits also find a place in subzis In fact, fruits like papaya and guava combine very well with savoury spices, and the resulting sweet-sour-spicy preparation is very exciting to the palate. In peru ki subzi, fibre-rich guavas come together with vitamin a rich capsicum and tomatoes to make a tasty and healthy treat.

4.1
21 Rating - Rate
Vegdiet
17minstotal

ingredients serves

4
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Ingredients For Peru Ki Subzi Recipe

Nutrition
value
59
calories per serving
4 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 1 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    1 mg
  • Vitamin A
    497 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    35 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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