Persimmon Green Smoothie Recipe

Name: Persimmon Green Smoothie Recipe
Total time: 15 min
Yield: 4
Cuisine: Swiss

Recipe By All Recipes

Persimmons, avocado, kefir, and greens give this hearty breakfast smoothie a colorful boost to your morning.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Persimmon Green Smoothie Recipe

1.5 cup Almond milk
0.33333333333333326 cup Plain kefir
1.33 cup Chopped kale, or as needed
1.33 cup Chopped fresh spinach, or as needed
1.33 cup Chopped swiss chard, or as needed
3 Persimmons, peeled
1.5 Frozen bananas
0.5 Avocado, peeled and pitted
1 tablespoon Chia seeds

Nutrition
value

452

calories per serving

34 g Fat15 g Protein21 g Carbs12 g FiberOther

Current Totals

34 g Fat
15 g Protein
21 g Carbs
12 g Fiber

MacroNutrients

Carbs
21 g
Protein
15 g
Fiber
12 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
290 mg
Iron
5 mg
Vitamin A
1748 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
16 mg
Copper
1 mcg
Magnesium
304 mg
Manganese
2 mg
Phosphorus
361 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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