Current Totals
Fat
84g
Protein
19g
Carbs
164g
Fiber
10g
MacroNutrients
Carbs
164g
Protein
19g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
163mg
Iron
11mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
2mcg
Magnesium
180mg
Manganese
3mg
Phosphorus
469mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment