Ingredients For Persimmon and Goat Cheese Salad Recipe
4 cup Bibb lettuce or any greens of your choice
2 Fuyu persimmons peeled, cored and sliced
12 Mandarin segments roughly chopped
0.25 cup Pomegranate arils roughly from 1/2 a pomegranate
4 ounce Goat cheese crumbled
2 tablespoon Toasted almonds optional
0.25 cup Olive oil
2 tablespoon Orange juice
0.5 tablespoon Lemon juice
1 teaspoon White wine vinegar
1 teaspoon Dijon mustard
0.25 teaspoon Sugar
1 teaspoon Salt
0.5 teaspoon Black pepper
Nutrition value
300
calories per serving
25 g Fat9 g Protein10 g Carbs4 g FiberOther
Current Totals
25 g Fat
9 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
240 mg
Iron
5 mg
Vitamin A
1959 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
