1 pound Boneless skinless chicken breasts or thighs marinated with your choice of spices
1 Ear corn kernels cut off the ear
2 Roma tomatoes sliced and marinated with olive oil basil and sea salt
As required Extra virgin olive oil to taste
As required Balsamic vinegar to taste
As required Sea salt and freshly ground black pepper to taste
Nutrition value
679
calories per serving
40 g Fat58 g Protein23 g Carbs9 g FiberOther
Current Totals
40 g Fat
58 g Protein
23 g Carbs
9 g Fiber
MacroNutrients
Carbs
23 g
Protein
58 g
Fiber
9 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
657 mg
Iron
16 mg
Vitamin A
4247 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
253 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
291 mg
Manganese
3 mg
Phosphorus
775 mg
Selenium
69 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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