Summer Corn Salad Recipe

Recipe By The Country Cook

This summer corn salad combines summer's freshest ingredients. it's perfect for picnics, barbecues, potlucks or whenever a quick and easy salad recipe that everyone loves

3.8
13 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
15minsCook
1hr 30m.total
15m.Prep
15m.Cook
Summer Corn Salad
plan
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ingredients serve

Ingredients for Summer Corn Salad Recipe

  • 0.67 Cobs of corn
  • 0.17 tablespoon Olive oil
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.33 cup Grape tomatoes halved
  • 0.17 cup Cucumbers diced
  • 0.33 Green onions sliced
  • 0.17 Bell pepper chopped
  • 0.17 cup Crumbled goat cheese
  • 1/25 cup Olive oil
  • 0.33 tablespoon Apple cider vinegar
  • 0.17 tablespoon Lemon juice
  • 0.17 Clove garlic minced
  • 0.17 tablespoon Fresh parsley finely chopped
  • 1.67 Fresh basil leaves finely chopped
  • 0.33 tablespoon Honey
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
Nutrition
value
271
calories per serving
19 g Fat9 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    9g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    245mg
  • Iron
    4mg
  • Vitamin A
    603mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    188mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Country Cook