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Summer Garden Salad Recipe

Recipe By Great British Chefs

This vegetable salad recipe from marcus wareing is a fresh-tasting green salad that sings the joys of summer. This vegetable salad is perfect for garden parties.

4.8
13 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Summer Garden Salad
plan
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ingredients serve

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Ingredients for Summer Garden Salad Recipe

  • 25 gram Fine beans
  • 12.50 gram Broad beans
  • 12.50 gram Fresh peas
  • 10 gram Pea shoots
  • 1.50 Globe artichoke hearts
  • 62.50 milliliter White wine
  • 25 milliliter Olive oil
  • 15 milliliter White wine vinegar
  • 0.13 Head of garlic
  • 1.25 sprig Fresh thyme
  • 1/2 Bay leaves
  • 1/4 teaspoon Coriander seeds
  • 0.13 tablespoon Ground white pepper
  • 1/4 Lemon
  • As required Rock salt
  • 50 gram Soft goat's cheese
  • 1/2 teaspoon Lemon zest
  • 1/4 teaspoon Cumin seeds
  • 1 tablespoon Extra virgin olive oil
  • As required Sea salt
  • 1/4 tablespoon White wine vinegar
  • As required Black pepper
  • 1.50 Globe artichoke hearts
  • 62.50 milliliter White wine
  • 25 milliliter Olive oil
  • 1/4 Lemon
  • 0.13 tablespoon Ground white pepper
  • 1/4 teaspoon Coriander seeds
  • 15 milliliter White wine vinegar
  • 1.25 sprig Fresh thyme
  • 0.13 Head of garlic
  • As required Rock salt
  • 1/2 Bay leaves
  • 25 gram Fine beans
  • 12.50 gram Broad beans
  • 12.50 gram Fresh peas
  • 10 gram Pea shoots
  • 25 milliliter Olive oil
  • 15 milliliter White wine vinegar
  • 1/2 teaspoon Lemon zest
  • 1/4 teaspoon Cumin seeds
  • 50 gram Soft goat's cheese
  • As required Sea salt
Nutrition
value
1373
calories per serving
104 g Fat22 g Protein43 g Carbs5 g FiberOther

Current Totals

  • Fat
    104g
  • Protein
    22g
  • Carbs
    43g
  • Fiber
    5g

MacroNutrients

  • Carbs
    43g
  • Protein
    22g
  • Fiber
    5g

Fats

  • Fat
    104g

Vitamins & Minerals

  • Calcium
    559mg
  • Iron
    3mg
  • Vitamin A
    138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    393mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs