Perfect Packed Lunch:Apple Recipe

Recipe By Honest Cooking

This vegetarian goat cheese sandwich is packed with sweet apples, spinach, strawberry jam and creamy chevre d’argental goat cheese on a whole grain bread. It can be ready in less than 5 minutes and is the perfect sweet and savory combo to pack and take to work or school.

4.4
25 Rating - Rate
Non Vegdiet

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Ingredients For Perfect Packed Lunch:Apple Recipe

Nutrition
value
105
calories per serving
1 g Fat1 g Protein22 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 1 g Protein
  • 22 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    1 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    2 mg
  • Vitamin A
    1292 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    31 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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