Apple Spinach Goat Cheese Sandwich Packed Lunch Recipe

Name: Apple Spinach Goat Cheese Sandwich Packed Lunch Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Apple spinach goat cheese sandwich-packed lunch-the perfect, simple to make, healthy and delicious sandwich. Vegetarian, packed with sweet apples, spinach, strawberry jam and creamy chevre dargental goat cheese on a whole grain bread. Ready in less than 5 minutes, this sandwich is great to pack and take to work or school.

3.6

13 Rating -

Rate

Non Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

Apple Spinach Goat Cheese Sandwich Packed Lunch

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Ingredients for Apple Spinach Goat Cheese Sandwich Packed Lunch Recipe

2 Slices whole grain bread
2 tablespoon Strawberry jam
0.33 cup Baby spinach
1/2 Fuji apple
1 ounce Chevre dargental goat cheese

Nutrition
value

169

calories per serving

5 g Fat7 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
7g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
186mg
Iron
2mg
Vitamin A
1294mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes