Ingredients For Pepperoni Pizza Keto Crustless Quiche Recipe
8 ounce Mushroom
2 teaspoon Olive oil
3.25 ounce Can sliced black olives, drained well
1 cup Shredded mozzarella cheese
1 cup Shredded italian blend cheese
1 teaspoon 1/2 tsp. italian herb seasoning
4 Eggs, beaten well
0.5 cup Heavy cream
0.25 teaspoon Garlic powder
2 ounce Sliced pepperoni
Nutrition value
135
calories per serving
8 g Fat10 g Protein5 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
10 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
10 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
140 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
