Ingredients For Peppered Mixed Vegetable Curry Recipe
1 cup Carrots
1 cup Cabbage
1 cup Beans
1 cup corn and Peas
0.5 cup moong dal
1 teaspoon urad dal
Mustard
3 green chillies
0.5 cup grated coconut
1 tablespoon Oil
1 pinch Turmeric powder
As required Salt
sprig A cilantro leaves
Nutrition value
273
calories per serving
14 g Fat12 g Protein24 g Carbs10 g FiberOther
Current Totals
14 g Fat
12 g Protein
24 g Carbs
10 g Fiber
MacroNutrients
Carbs
24 g
Protein
12 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
1145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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