1 kilogram Chicken chopped into medium or small size
3 tablespoon Oil For Shallow Frying
3 tablespoon Semolina or breadcrumbs
9 Spice paste for marination:dry kashmiri red chilies or fresh red chilies de seeded soaked on boiling hot water for 20 mins
20 Garlic Cloves
2 tablespoon Coconut vinegar/vinegar of your choice
2 T/s crushed or coarse black pepper powder or as preferred
1 tablespoon Sugar
As required Sea salt or salt as per taste
Nutrition value
495
calories per serving
32 g Fat33 g Protein18 g Carbs5 g FiberOther
Current Totals
32 g Fat
33 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
33 g
Fiber
5 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
120 mg
Iron
4 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
7 mg
Phosphorus
369 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
