Current Totals
Fat
25g
Protein
27g
Carbs
33g
Fiber
58g
MacroNutrients
Carbs
33g
Protein
27g
Fiber
58g
Fats
Vitamins & Minerals
Calcium
907mg
Iron
19mg
Vitamin A
917mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
1mcg
Magnesium
593mg
Manganese
94mg
Phosphorus
318mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment