Pepper-Corn Chowder Recipe

Name: Pepper-corn Chowder Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Better Homes and Gardens

Warm up a chilly day with a big bowl of this cajun corn chowder recipe. Saffron gives the surprisingly light corn soup recipe a deliciously sophisticated flavor.

3.7

26 Rating - Rate

Non Vegdiet

40minstotal

40minsPrep

Cook

ingredients serves

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Ingredients For Pepper-Corn Chowder Recipe

1 cup Chopped onion
1 Leek, cleaned and chopped
5 cup Loose pack frozen whole kernel corn
14 ounce 2 cans reduced sodium chicken broth
1 Medium red sweet pepper, chopped
0.1200000000000001 teaspoon Ground black pepper
0.1200000000000001 teaspoon Cayenne pepper
3 Saffron threads
Snipped fresh chives and/or ground black pepper

Nutrition
value

220

calories per serving

5 g Fat20 g Protein21 g Carbs12 g FiberOther

Current Totals

5 g Fat
20 g Protein
21 g Carbs
12 g Fiber

MacroNutrients

Carbs
21 g
Protein
20 g
Fiber
12 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
143 mg
Iron
3 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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