Pepe'R Shukto Recipe

Name: Pepe'r Shukto Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali recipe of papaya with less oil and spices Shukto, in Bengali cuisine holds a very important place as a palate cleansing starter to a gourmet meal. Dating back in origin to the medieval period (as mentioned in Mangal-Kavya, shukto recipes might vary over time and region but a bitter vegetable is always the mainstay. The more common Bengali shukto is cooked with a mélange of vegetables.

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Ingredients For Pepe'R Shukto Recipe

225 gram pepe
5 gram Salt
200 gram Water
50 gram masoor dal
15 gram vegetable oil
2 piece bay leaves
0.25 teaspoon mustard seeds
4 piece korola pata
10 gram ginger paste
8 gram Sugar
45 gram Milk
0.25 teaspoon maida
0.5 teaspoon Ghee

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Directions : Pepe'R Shukto Recipe

STEP 1.Cut the raw papaya into diced shape

STEP 2.Cook it with salt and water for 8 mins on low heat

STEP 3.Take the masoor dal and make a fine paste

STEP 4.Fry the paste into small balls and set aside

STEP 5.Heat oil in a kadhai

STEP 6.Add bay leaves,mustard seeds, korola leaves

STEP 7.Set the korola leaves aside

STEP 8.Add ginger paste in the kadhai

STEP 9.Add the cooker papaya

STEP 10.Add sugar and the fried dal balls

STEP 11.Add the karola leaves

STEP 12.Add a mixture of flour and milk

STEP 13.Cook for 3 mins

STEP 14.Add ghee at the end

STEP 15.Serve as a side dish with rice

Nutrition
value

242

calories per serving

20 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

20 g Fat
3 g Protein
14 g Carbs
2 g Fiber

MacroNutrients

Carbs
14 g
Protein
3 g
Fiber
2 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
91 mg
Iron
2 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.