Penne With Spinach Basil Sauce Recipe

Name: Penne With Spinach Basil Sauce Recipe
Yield: 1
Cuisine: European

Recipe By Slurrp

Pasta tossed in a healthy delicious spinach and basil sauce.Pasta In Spinach Basil Sauce, a delicious Pasta which is delicious and healthy at the same time. It is easy to make and is a great way to feed spinach to your kids. Serve it along with Harissa Roasted Carrot Pizza With Pomegranate Sauce & Greek Yogurt Recipe and Pineapple Carpaccio Recipe for a complete meal.

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Ingredients For Penne With Spinach Basil Sauce Recipe

1 teaspoon Olive oil
4 Garlic chopped cloves
3 cup Spinach leaves chopped
1 teaspoon Black pepper powder
1 teaspoon Cumin powder
As required Salt
sprig Basil leaves a few
1 cup Milk
2 piece Cheese torn in slices

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Directions : Penne With Spinach Basil Sauce Recipe

STEP 1.1in a preheated pan add 1 tsp olive oil, 4 cloves chopped garlic, 3 cups chopped spinach leaves, 1 tsp black pepper powder, 1 tsp cumin powder, salt to taste. Saute until spinach wilts. Turn off the what and leave it spinach to cool.

STEP 2.2when cooled, add the sauted spinach to a tall blender jar, add a few sprigs of basil leaves, 1 cup milk, 2 slices of cheese torn in pieces. Blend to make a smooth puree.

STEP 3.3in a pan add 1 tsp oil, 300 gms penne pasta or any pasta of choice. Add 1 tbsp mixed herb and the spinach basil puree. Bring to a brisk boil for 3 to 4 minutes. Turn off the heat.

STEP 4.4penne is spinach basil sauce ready.

Nutrition
value

457

calories per serving

26 g Fat20 g Protein34 g Carbs16 g FiberOther

Current Totals

26 g Fat
20 g Protein
34 g Carbs
16 g Fiber

MacroNutrients

Carbs
34 g
Protein
20 g
Fiber
16 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
785 mg
Iron
16 mg
Vitamin A
11771 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
668 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
477 mg
Manganese
13 mg
Phosphorus
396 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.