Ingredients For Penne With Tomato-Mushroom Sauce Recipe
12 ounce Whole grain penne pasta
1 Medium Yellow Onion, Diced
1 pound Mushrooms, trimmed and sliced
4 Cloves Garlic, Minced
2 teaspoon Dried Thyme
1 can San marzano crushed tomatoes
1 cup Unsweetened, unflavored plant milk
1 cup Chopped Fresh Basil
Sea salt and freshly ground black pepper
Nutrition value
101
calories per serving
2 g Fat6 g Protein26 g Carbs3 g FiberOther
Current Totals
2 g Fat
6 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
84 mg
Iron
2 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
