Ingredients For Penne Rigate With Creamy Edamame Pesto Recipe
1 cup Edamame
0.5 cup watercress leaves
4 cloves garlic
1 cup silken soft tofu
2 teaspoon cumin seeds
1 teaspoon red pepper flakes
0.25 cup extra virgin olive oil
0.25 cup Capers
1 cup walnuts
1 box penne rigate pasta
Nutrition value
478
calories per serving
44 g Fat13 g Protein9 g Carbs6 g FiberOther
Current Totals
44 g Fat
13 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
6 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
169 mg
Iron
3 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
4 mg
Phosphorus
271 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
