Ingredients For Penne Lisce With Tuna Chilli And Eggplant Recipe
400 gram Penne rigate
2 tablespoon Extra virgin olive oil
1 Red Onion, Finely Chopped
1 Medium eggplant, trimmed, cut into 1cm dice
1 Long red chilli, seeded, finely chopped
3 filets Anchovy chopped
400 gram Jar barilla arrabbiata pasta sauce
185 gram Tin tuna in oil, drained, flaked
0.33000000000000007 cup Pitted kalamta olives, thinly sliced
0.25 cup Parsley, Chopped
Nutrition value
511
calories per serving
22 g Fat39 g Protein77 g Carbs6 g FiberOther
Current Totals
22 g Fat
39 g Protein
77 g Carbs
6 g Fiber
MacroNutrients
Carbs
77 g
Protein
39 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
74 mg
Vitamin B9
1478 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
138 mg
Manganese
0 mg
Phosphorus
514 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment