Ingredients For Penne With Cauliflower Green Beans Chilli And Parsley Recipe
350 gram Penne rigate
250 gram Green round beans, topped, cut diagonally into 3cm lengths
2 teaspoon Olive oil
2 Long fresh red chillies, halved, deseeded, finely chopped
3 Garlic cloves, thinly sliced
400 gram Cauliflower, trimmed, cut into small florets
60 milliliter Water
250 gram 1 x punnet grape tomatoes, halved
0.25 cup Chopped fresh continental parsley
1 teaspoon Finely grated lemon rind
Nutrition value
140
calories per serving
5 g Fat13 g Protein11 g Carbs9 g FiberOther
Current Totals
5 g Fat
13 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
13 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
129 mg
Iron
3 mg
Vitamin A
823 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
203 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
