These moist, tender chicken breasts have a crunchy coating of pecans and sesame seeds. They're good served alone or with chicken gravy. Molly Lloyd, Bourneville, Ohio.
Ingredients For Pecan And Sesame Seed-Crusted Chicken Recipe
0.25 cup Milk
0.5 cup All purpose flour
0.5 cup Finely chopped pecans
2 tablespoon Sesame Seeds
1.5 teaspoon Paprika
1.5 teaspoon Pepper
1 teaspoon Salt
8 Boneless skinless chicken breast halves , partially flattened
2 tablespoon Canola oil
Nutrition value
118
calories per serving
11 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
11 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment