Peas Pulao Recipe

Name: Peas Pulao Recipe
Total time: 30 min
Yield: 3
Cuisine: European

Recipe By Indian Healthy Recipes

Matar pulao or peas pulao is a aromatic one pot rice made with green peas, spices & rice. Instructions for regular pot, instant pot & traditional cooker.

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30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Peas Pulao Recipe

5.5 cup Basmati rice
10.5 cup Water for pressure cooker
2.75 cup Green Peas
1 tablespoon Ginger garlic paste
1 Green chilies slit
0.25 cup Mint leaves
1 Medium Onion
2 tablespoon Ghee or oil
10 Cashews
0.75 teaspoon Salt
1 teaspoon Cumin seeds
4 Green cardamoms
4 Cloves
1 Bay leaf
2 inch Cinnamon piece
1 Star anise

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Nutrition
value

1650

calories per serving

13 g Fat48 g Protein330 g Carbs37 g FiberOther

Current Totals

13 g Fat
48 g Protein
330 g Carbs
37 g Fiber

MacroNutrients

Carbs
330 g
Protein
48 g
Fiber
37 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
301 mg
Iron
11 mg
Vitamin A
608 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
11 mg
Phosphorus
528 mg
Selenium
11 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.