Peas Pulao Recipe

Name: Peas Pulao Recipe
Total time: 30 min
Yield: 3
Cuisine: European

Recipe By Indian Healthy Recipes

Matar pulao or peas pulao is a aromatic one pot rice made with green peas, spices & rice. Instructions for regular pot, instant pot & traditional cooker.

4.9

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30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Peas Pulao Recipe

5.5 cup Basmati rice
10.5 cup Water for pressure cooker
2.75 cup Green Peas
1 tablespoon Ginger garlic paste
1 Green chilies slit
0.25 cup Mint leaves
1 Medium Onion
2 tablespoon Ghee or oil
10 Cashews
0.75 teaspoon Salt
1 teaspoon Cumin seeds
4 Green cardamoms
4 Cloves
1 Bay leaf
2 inch Cinnamon piece
1 Star anise

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Nutrition
value

1650

calories per serving

13 g Fat48 g Protein330 g Carbs37 g FiberOther

Current Totals

13 g Fat
48 g Protein
330 g Carbs
37 g Fiber

MacroNutrients

Carbs
330 g
Protein
48 g
Fiber
37 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
301 mg
Iron
11 mg
Vitamin A
608 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
11 mg
Phosphorus
528 mg
Selenium
11 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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