Pear, Pomegranate And Maple Crumble Recipe

Name: Pear, Pomegranate And Maple Crumble Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Downshiftology

This pear pomegranate crumble is gluten-free, vegan, paleo-friendly, sweetened naturally with maple syrup and perfect for a festive winter party.

4.3

29 Rating - Rate

Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Pear, Pomegranate And Maple Crumble Recipe

6 Pears, peeled, cored and diced
0.25 cup Maple syrup
1 tablespoon Arrowroot powder
1 teaspoon Lemon juice
1 teaspoon Cinnamon
0.25 teaspoon Cardamom
1 cup Pomegranate arils
1 cup Pecans
1 cup Almond flour
0.25 cup Coconut oil melted
2 tablespoon Maple syrup
1 teaspoon Vanilla extract
0.5 teaspoon Cinnamon
0.25 teaspoon Sea salt
pinch Cardamom
13.5 ounce Full-fat coconut milk, refrigerated overnight
1 teaspoon Maple syrup

Nutrition
value

1006

calories per serving

48 g Fat24 g Protein120 g Carbs21 g FiberOther

Current Totals

48 g Fat
24 g Protein
120 g Carbs
21 g Fiber

MacroNutrients

Carbs
120 g
Protein
24 g
Fiber
21 g

Fats

Fat
48 g

Vitamins & Minerals

Calcium
127 mg
Iron
10 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
304 mg
Manganese
3 mg
Phosphorus
585 mg
Selenium
43 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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