Pear, Pomegranate And Maple Crumble Recipe

Name: Pear, Pomegranate And Maple Crumble Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Downshiftology

This pear pomegranate crumble is gluten-free, vegan, paleo-friendly, sweetened naturally with maple syrup and perfect for a festive winter party.

4.3

29 Rating -

Rate

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

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Ingredients for Pear, Pomegranate And Maple Crumble Recipe

3/4 Pears, peeled, cored and diced
0.03 cup Maple syrup
0.13 tablespoon Arrowroot powder
0.13 teaspoon Lemon juice
0.13 teaspoon Cinnamon
0.03 teaspoon Cardamom
0.13 cup Pomegranate arils
0.13 cup Pecans
0.13 cup Almond flour
0.03 cup Coconut oil melted
1/4 tablespoon Maple syrup
0.13 teaspoon Vanilla extract
0.06 teaspoon Cinnamon
0.03 teaspoon Sea salt
pinch Cardamom
1.69 ounce Full-fat coconut milk, refrigerated overnight
0.13 teaspoon Maple syrup

Nutrition
value

1006

calories per serving

48 g Fat24 g Protein120 g Carbs21 g FiberOther

Current Totals

Fat
48g
Protein
24g
Carbs
120g
Fiber
21g

MacroNutrients

Carbs
120g
Protein
24g
Fiber
21g

Fats

Fat
48g

Vitamins & Minerals

Calcium
127mg
Iron
10mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
5mg
Copper
1mcg
Magnesium
304mg
Manganese
3mg
Phosphorus
585mg
Selenium
43mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology