Ingredients For Pear Avocado Ginger Smoothie Recipe
1 Large ripe pear cored and chopped, bartlett or bosc
1 Ripe banana peeled and frozen
1 cup Tightly packed kale leaves
0.5 Ripe avocado peeled
1 teaspoon 2 fresh ginger peeled and grated
3 Ice cubes
0.75 cup Unsweetened almond milk
Nutrition value
553
calories per serving
36 g Fat17 g Protein41 g Carbs15 g FiberOther
Current Totals
36 g Fat
17 g Protein
41 g Carbs
15 g Fiber
MacroNutrients
Carbs
41 g
Protein
17 g
Fiber
15 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
330 mg
Iron
4 mg
Vitamin A
422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
16 mg
Copper
2 mcg
Magnesium
271 mg
Manganese
2 mg
Phosphorus
370 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
