Pear And Pomegranate Lamb Tagine Recipe

Recipe By Taste Of Home

Pomegranate, pear and orange go together elegantly that I decided to use them to prepare a Middle Eastern-themed tagine with lamb. This tastes delicious served over couscous, polenta, or cauliflower mashed with feta cheese. Arlene Erlbach, Morton Grove, Illinois.

3.9
23 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

4
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Ingredients For Pear And Pomegranate Lamb Tagine Recipe

Nutrition
value
602
calories per serving
14 g Fat51 g Protein65 g Carbs12 g FiberOther

Current Totals

  • 14 g Fat
  • 51 g Protein
  • 65 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    51 g
  • Fiber
    12 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    11 mg
  • Vitamin A
    281 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    162 mg
  • Manganese
    2 mg
  • Phosphorus
    585 mg
  • Selenium
    33 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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