Ingredients For Peanut Onion Chutney For Idli Recipe
0.5 cup Peanuts
0.5 cup Onions
0.5 teaspoon Cumin
2 sprig Curry leaves
2 tablespoon Fried gram
1 Garlic Cloves
2 Green chilies or red chilies
Salt as needed
1 tablespoon Oil or as needed
Nutrition value
192
calories per serving
15 g Fat7 g Protein8 g Carbs4 g FiberOther
Current Totals
15 g Fat
7 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
