This peanut noodles recipe is my favorite vegetarian dish loaded with tons of bold asian flavors alongside ultra healthy and energy-boosting ingredients.
12 ounce Buckwheat soba noodles, or any other whole grain noodle
1 cup Low sodium chicken or vegetable broth
0.25 cup Low sodium soy sauce
2 tablespoon Rice vinegar
0.5 cup Natural peanut butter
1 tablespoon Honey
1 teaspoon Sambal oelek
0.25 teaspoon Salt
2 teaspoon Vegetable oil
1 Large red bell peppers, seeded and sliced into thin strips
8 ounce Snap peas, strings removed
2 Carrots, peeled and cut into thin strips
1 piece Fresh ginger, peeled and grated
2 Green onions, sliced
3 Garlic cloves, minced
Lime wedges, for serving
Nutrition value
623
calories per serving
8 g Fat26 g Protein106 g Carbs22 g FiberOther
Current Totals
8 g Fat
26 g Protein
106 g Carbs
22 g Fiber
MacroNutrients
Carbs
106 g
Protein
26 g
Fiber
22 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
174 mg
Iron
8 mg
Vitamin A
1708 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
3 mg
Phosphorus
408 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
