Ingredients For Peanut-Ginger Chickpea Curry Recipe
1.5 cup White Rice
3 cup Water
1 can Coconut milk
5 tablespoon Peanut butter
2 can Chickpeas , rinsed and drained
2 teaspoon Ground ginger, or to taste
0.125 teaspoon Ground cinnamon, or to taste
0.125 teaspoon Cayenne pepper, or to taste
1 can Diced Tomatoes, Drained
Nutrition value
185
calories per serving
< 1 g Fat4 g Protein39 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
39 g Carbs
2 g Fiber
MacroNutrients
Carbs
39 g
Protein
4 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
16 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
