Ingredients For Peanut chutney/ground nut chutney Recipe
0.5 cup Peanut
0.5 cup shredded coconut
1 garlic cloves
5 dry red Chili's
tamarind small lemon size
salt as per need
As required Water
Nutrition value
265
calories per serving
21 g Fat9 g Protein10 g Carbs10 g FiberOther
Current Totals
21 g Fat
9 g Protein
10 g Carbs
10 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment