These peanut chicken cutlets have a crispy, crunchy crust made of panko breadcrumbs and chopped peanuts. They cook in minutes for a speedy weeknight meal.
1 pound Chicken cutlets thin sliced fresh chicken breast
Salt and pepper
0.25 cup All purpose flour
3 Eggs beaten
1.25 cup Panko japanese breadcrumbs
0.75 cup Salted dry roasted peanuts finely chopped
Unsalted butter for frying
Olive oil for frying
Nutrition value
634
calories per serving
28 g Fat45 g Protein50 g Carbs6 g FiberOther
Current Totals
28 g Fat
45 g Protein
50 g Carbs
6 g Fiber
MacroNutrients
Carbs
50 g
Protein
45 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
163 mg
Iron
6 mg
Vitamin A
11 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
484 mg
Selenium
53 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
