Ingredients For Peanut Butter Protein Shake Recipe
0.5 cup Frozen banana coined and then frozen
0.75 cup Unsweetened vanilla almond milk
1 tablespoon Special dark cocoa powder
2 tablespoon Peanut butter note 1
1 scoop Chocolate protein powder note 2
1 teaspoon Honey
Nutrition value
224
calories per serving
2 g Fat28 g Protein23 g Carbs3 g FiberOther
Current Totals
2 g Fat
28 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
28 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
86 mg
Vitamin B9
1302 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
48 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
367 mg
Selenium
71 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
