Peanut Butter Guava & Simple Squares Organic Protein Wrap Recipe

Recipe By The Spruce Eats

A new year's resolution to be fit doesn't have to be hard-especially when you have a bunch of really healthy, delicious and easy protein packed recipes to choose from. This hearty wrap is packed with tasty organic ingredients including our favorite coconut simple squares bar, fresh banana, guava jam, bee pollen, local honey, granola and salty peanut butter. Did you know that "Bee pollen is the food of the young bee and it is approximately 40% protein? It is considered one of nature's most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. " (mercola. Com). And if you've never had a simple square bar, now is the time to try one Packed with organic cashews, organic almonds, organic honey, organic unsweetened coconut, organic vanilla, sea salt these bars give you tons of dietary fiber, protein, vitamin e, and magnesium. This sweet and salty protein wrap is perfect for breakfast or lunch and has tons of awesome health benefits that will leave you feeling full and satisfied.

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10minstotal
10minsPrep
10m.total
10m.Prep
Peanut Butter Guava & Simple Squares Organic Protein Wrap
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ingredients serve

Ingredients for Peanut Butter Guava & Simple Squares Organic Protein Wrap Recipe

  • 2 tablespoon Peanut butter
  • 1 Whole wheat wrap
  • 1 tablespoon Honey
  • 1/2 Large banana
  • 1 Organic coconut simple squares bar
  • 1 tablespoon Guava jam
  • 1/2 tablespoon Bee pollen
Nutrition
value
204
calories per serving
4 g Fat6 g Protein34 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    34g
  • Fiber
    6g

MacroNutrients

  • Carbs
    34g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    10mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats