Ingredients For Peanut Butter Cup Chia Pudding Recipe
0.5 tablespoon Unsweetened cocoa powder
1 tablespoon Natural peanut butter
1 teaspoon Honey
1 cup Skim Milk Or Milk Of Choice
3 tablespoon Chia seeds
Nutrition value
321
calories per serving
17 g Fat11 g Protein30 g Carbs1 g FiberOther
Current Totals
17 g Fat
11 g Protein
30 g Carbs
1 g Fiber
MacroNutrients
Carbs
30 g
Protein
11 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
368 mg
Iron
4 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
269 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
