Ingredients For Healthy Peanut Butter Banana Smoothie With Chocolate Chips Recipe
Spinach kale or other dark leafy greens optional
1 Very ripe banana frozen and cut into chunks
0.5 cup Cottage cheese or plain greek yogurt
0.5 cup Unsweetened almondmilk or regular dairy milk
pinch A tiny pinch of salt
A few ice cubes
1 tablespoon Mini chocolate chips or cacao nibs
Nutrition value
402
calories per serving
11 g Fat9 g Protein65 g Carbs3 g FiberOther
Current Totals
11 g Fat
9 g Protein
65 g Carbs
3 g Fiber
MacroNutrients
Carbs
65 g
Protein
9 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
257 mg
Iron
2 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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