For a lightning-fast breakfast, I layer vanilla yogurt with bananas, peanuts and multigrain cereal. It’s crunchy, easy and perfect for kids. —Teresa Miller, Hamilton, Indiana.
Ingredients For Peanut Butter-Banana Yogurt Parfaits Recipe
3 cup Vanilla yogurt
1 cup Dried banana chips, crushed
1 cup Peanut butter multi grain cheerios
2 Large ripe bananas, sliced
0.25 cup Unsalted dry roasted peanuts, chopped
Nutrition value
479
calories per serving
9 g Fat13 g Protein88 g Carbs6 g FiberOther
Current Totals
9 g Fat
13 g Protein
88 g Carbs
6 g Fiber
MacroNutrients
Carbs
88 g
Protein
13 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
368 mg
Iron
13 mg
Vitamin A
247 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
2 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
35 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
