Peanut Butter And Fruit Quinoa Recipe

Name: Peanut Butter And Fruit Quinoa Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Homes and Gardens

Enjoy peanut butter and jelly before noon with this tasty quinoa recipe. Each speedy breakfast bowl is finished with a spoonful of berry jam and a sprinkle of peanuts.

4.6

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20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Peanut Butter And Fruit Quinoa Recipe

2 cup Water
1 cup Quinoa
0.25 cup Apple juice or cider
3 tablespoon Reduced fat creamy peanut butter
1 Small banana, chopped
2 tablespoon Raspberry or strawberry spreadable fruit
4 teaspoon Unsalted, blanched peanuts

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Nutrition
value

239

calories per serving

5 g Fat8 g Protein39 g Carbs10 g FiberOther

Current Totals

5 g Fat
8 g Protein
39 g Carbs
10 g Fiber

MacroNutrients

Carbs
39 g
Protein
8 g
Fiber
10 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
112 mg
Iron
4 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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