Enjoy peanut butter and jelly before noon with this tasty quinoa recipe. Each speedy breakfast bowl is finished with a spoonful of berry jam and a sprinkle of peanuts.
Ingredients For Peanut Butter And Fruit Quinoa Recipe
2 cup Water
1 cup Quinoa
0.25 cup Apple juice or cider
3 tablespoon Reduced fat creamy peanut butter
1 Small banana, chopped
2 tablespoon Raspberry or strawberry spreadable fruit
4 teaspoon Unsalted, blanched peanuts
Nutrition value
239
calories per serving
5 g Fat8 g Protein39 g Carbs10 g FiberOther
Current Totals
5 g Fat
8 g Protein
39 g Carbs
10 g Fiber
MacroNutrients
Carbs
39 g
Protein
8 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
