Breakfast Quinoa With Chocolate And Peanut Butter Recipe

Recipe By The Spruce Eats

Breakfast cereal and oatmeal can be great breakfast choices, but you probably get tired of cereal if you eat it every day for breakfast. That's where breakfast quinoa comes in Using soy milk or another non-dairy milk to boil quinoa, instead of water, transforms this uber popular grain from a lunch and dinner staple into a warm and hearty breakfast vegans will love. Not to mention it's also gluten free. This breakfast quinoa recipe combines chocolate and peanut butter for a flavor combination from heaven. Even with a bit of cocoa and sweetener, this breakfast "Cereal" Is still much more nutritious than the sugar-packed, processed and refined cardboard-box brands in the supermarket. And with 8. 1 grams of protein per serving compared to oatmeal's 10. 6 grams, it's a good high-protein breakfast choice for vegans needing a nutritious breakfast to start the day. Try this breakfast quinoa with chocolate and peanut butter recipe the next time you're looking for a sweet way to mix up your breakfast routine.

4.9
22 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serve

Ingredients For Breakfast Quinoa With Chocolate And Peanut Butter Recipe

Nutrition
value
902
calories per serving
32 g Fat31 g Protein120 g Carbs18 g FiberOther

Current Totals

  • 32 g Fat
  • 31 g Protein
  • 120 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    120 g
  • Protein
    31 g
  • Fiber
    18 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    686 mg
  • Iron
    11 mg
  • Vitamin A
    198 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    212 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    188 mg
  • Manganese
    2 mg
  • Phosphorus
    614 mg
  • Selenium
    19 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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