Sundrop Peanut Butter Breakfast Sprouts Recipe

Recipe By Slurrp

Sundrop Peanut Butter Breakfast Sprouts is a healthy and delicious breakfast option. It combines the goodness of sprouts with the rich and creamy taste of Sundrop Peanut Butter. This recipe is packed with protein, fiber, and essential nutrients, making it a perfect way to start your day.

4.1
18 Rating -
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Vegdiet
10minsPrep
5minsCook
10m.Prep
5m.Cook
Sundrop Peanut Butter Breakfast Sprouts
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Ingredients for Sundrop Peanut Butter Breakfast Sprouts Recipe

  • 1/4 cup Sprouts
  • 1/4 teaspoon Oil
  • 1/2 tablespoon Sundrop Peanut Butter
  • as needed Water
  • as required Chopped Coriander Leaves
  • as required Optional: Chopped Vegetables
  • as needed Optional: Roasted Peanuts

Directions: Sundrop Peanut Butter Breakfast Sprouts Recipe

Cooking Directions

  • STEP 1.1. Rinse the sprouts thoroughly and drain the excess water.
  • STEP 2.2. Heat a pan and add a teaspoon of oil.
  • STEP 3.3. Add the sprouts to the pan and saut茅 for 5-7 minutes until they are slightly cooked.
  • STEP 4.4. In a separate bowl, mix 2 tablespoons of Sundrop Peanut Butter with a little water to make a smooth paste.
  • STEP 5.5. Add the peanut butter paste to the pan and mix well with the sprouts.
  • STEP 6.6. Cook for another 2-3 minutes until the sprouts are well coated with the peanut butter.
  • STEP 7.7. Serve hot and garnish with chopped coriander leaves.
  • STEP 8.8. Enjoy your Sundrop Peanut Butter Breakfast Sprouts!

Cooking Tips

  • You can add chopped vegetables like bell peppers, onions, and tomatoes for added flavor and nutrition.
  • Adjust the consistency of the peanut butter paste by adding more or less water according to your preference.
  • You can also sprinkle some roasted peanuts on top for an extra crunch.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sprouts in a pan or microwave before serving.
  • Serve the Sundrop Peanut Butter Breakfast Sprouts as a standalone breakfast dish or as a side with roti or bread.
Nutrition
value
85
calories per serving
5 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    < 1mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp