Ingredients For Pea & Spinach Risoni Soup With Mozzarella Toasties Recipe
1 tablespoon Olive oil
1 Leek, pale section only, ends trimmed, washed, thinly sliced
2 Garlic Cloves, Crushed
500 milliliter 2 ctns chicken consomme
750 milliliter Water
105 gram Risoni
230 gram Frozen Baby Peas
50 gram Baby spinach leaves
2 tablespoon Fresh lemon juice
2 tablespoon Finely shredded fresh mint
4 Slices White Bread
80 gram Coarsely grated mozzarella
Nutrition value
335
calories per serving
22 g Fat27 g Protein8 g Carbs4 g FiberOther
Current Totals
22 g Fat
27 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
27 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
396 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
271 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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