Ingredients For Pea And Chickpea Falafel With Whipped Garlic Fetta Recipe
1 cup Frozen peas
400 gram 2 cans chickpeas, drained, rinsed
1 Brown onion, roughly chopped
0.25 cup Fresh flat leaf parsley leaves
1 Garlic clove, quartered
2 tablespoon Tahini
1 tablespoon Ground Cumin
1 tablespoon Ground coriander
0.6699999999999999 cup Plain flour
0.25 teaspoon Bicarbonate of soda
2 tablespoon Sesame Seeds
Extra virgin olive oil, for shallow frying
4 Warmed small pita bread, to serve
Salad leaves, to serve
Sliced red radish, to serve
Fresh mint leaves, to serve
Lemon wedges, to serve
200 gram Fetta, quartered
2 Garlic Cloves, Crushed
0.25 cup Lemon juice
Nutrition value
420
calories per serving
13 g Fat25 g Protein49 g Carbs33 g FiberOther
Current Totals
13 g Fat
25 g Protein
49 g Carbs
33 g Fiber
MacroNutrients
Carbs
49 g
Protein
25 g
Fiber
33 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
360 mg
Iron
11 mg
Vitamin A
866 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
308 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
4 mg
Phosphorus
364 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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